exercises

How to Avoid Trauma in the Gym? Brief Description of the Various Types of Trauma Findable in the Gym. Summary Table of the Main Exercises.

How to Avoid Injuries in the Gym During Exercises for the Abdomen? Summary of Exercises and Analysis of Related Trauma Possibilities

This workout consists of a muscle strengthening circuit using the gentle gymnastics method

The proposed training consists of 4 stretching exercises to relax the back and prevent tension and lower back pain

This workout involves the execution of combined exercises according to the best fat burning training method, namely High Intensity Interval Training (HIIT)

This workout has been specifically designed to combat cellulite through targeted exercises

This full body training program, to be carried out at home with the help of two bottles of water, allows you to engage the muscles of the whole body

Here is a training circuit to firm the arms and counteract the unsightly curtain effect, also called bat wings

This workout combines abdominal exercises with glute and lower body exercises

In addition to nutrition care and aerobic training, to reduce the waistline it may be useful to perform some simple exercises focused on the abdominal and lumbar area

To shape and tone your glutes, try this workout consisting of 4 exercises to do at home, with the support of a fitball

Foot exercises: they are often underestimated and instead are very beneficial. In fact, they train an important part of the body. Here are some effective ones

Carpal tunnel: there are some exercises that help prevent this annoying syndrome and avoid worsening it when already present

Cervical Stretching: the main exercises for the neck. What and who is it for? Is it enough to cure neck pain? How to do it

Clamshell: This exercise is great for toning the glutes, especially the mid-gluteus. But only if done correctly

Bulgarian split squats are exercises that train the lower body but which if performed incorrectly can be inefficient.

Training in the water: the sea is perfect not only for relaxing and having fun, but also for training.There are many exercises to do in the water

To train the pectorals there are not only exercises on the bench press with the barbell but there are many other equally valid alternatives

Towel Exercises: You don't necessarily need large tools to train. Even with a simple towel you can do an effective workout