the buttocks. One of the most effective is the clamshell or clamshell exercise, which particularly strengthens the gluteus medius. It also helps improve hip flexor strength and core stability. To perform it, you have to stand on your side and open and close your knees and hips: if done correctly, your legs look like a shell that opens and closes. it closes, hence the name. It is a movement suitable for everyone, even beginners and those who have to recover after an injury. As long as it is done correctly.
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per side. . You can also do the exercises with a towel or the Hip Thrust, being careful not to make these mistakes.
Lunge variations are also excellent.
