Fat Burning Exercises for Outdoor Training

When we talk about HIIT training we mean results, calories burned, strength gained, improved stamina, energy and well-being. And that is why today I present to you a fat burning HIIT workout, without any necessary equipment and which you can do outdoors to train the whole body in just 16 minutes.

with jump

Plank jack

Skater

Burpees + push-ups

4 exercises, 4 laps, 30 seconds of work and 30 seconds of recovery.

Gabriella Vico

Personal trainer and athlete A top-flight volleyball player who has become a Personal Trainer and a Fitness Athlete. Graduated from the Strengh Academy in Italy, she obtained the diploma of Personal Trainer and nutrition in France. Today it helps thousands of women get in shape and improve their health. Owner of the vicodellaforma.com website, where he shares advice and suggestions in the areas of nutrition, training and health.