Do you like to train outdoors and want to strengthen your legs and buttocks for a more athletic physique? No problem! Here is a complete workout to be carried out outdoors, without the need for tools, to strengthen the entire lower body quickly. and efficient. You will find training in the park very satisfying!
At home you can instead try the training for the buttocks with elastic.
For further information: Kettlebell training, complete workout leg raise - 4x30 "
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