work out

Matevo® method: what it consists of and what it is used for. What is the Matevo® Method? Fundamental Principles of the System. How is the training structured? What does the diet consist of?

Post Workout Recovery: Why Is It Important? What is the purpose of recovering? Are there any methods to speed up recovery? Role of the Diet and Much More

Physical Activity: Improves or Worsens Sleep? When Is Training A Valuable Ally And When Can It Hinder Sleep? What to do in such a case?

Home Fitness: What it is and How to Practice it. Why Choose It? How to get started? Useful Tips and Guidelines for Home Fitness

Strength Training in Bodybuilding. Which Exercises Should You Prefer in This Protocol? Because? How To Perform Strength Workouts?

What is the Fast Walk? It is not about walking, jogging and Nordic Walking. Advantages and Benefits. Disadvantages and Contraindications. Does it make you lose weight? Useful Tips

Insanity Workout: Training coined by Shaun T. Method, tools and principles of the Insanity Workout. Technical reflections on the method

Isometric Exercises: What Are They? Types of Exercises and Differences. Isometric Resistance. Comparison with Dynamics. Medical use. Sitting Position Isometry

Optimal Training: How to Plan the Last Phases. What is meant by optimal training? What are the difficulties of the last phases?

Aerobic Activity and Anaerobic Activity: What Differences? What does aerobic activity and anaerobic activity mean? What benefits do they bring? What is their aesthetic impact?

Muscle Strength in BodyBuilding. What's this? How do you train? Neuro Muscular Capacity and Control and Principles of Hypertrophy

What is the Muscular Transverse Diameter? How is the cross section of the muscle increased, giving rise to hypertrophy? Training the Strength Related to the Muscle Section

Muscle Strength and Hypertrophy: Correlations and Application in Sport. What is the Force and How is it divided. How to train strength based on the goal. Are Strength and Hypertrophy Related?

Plyometrics or plyometric training. What is it about? Definition. How does it work? Practical example. Requirements for the success of plyometrics

Have you run a known distance in a certain time and want to know your pace (average time per km and speed)? Enter the data into the calculator and find out the answer

Enter the distance and running time of a recent race and find out how long it will take you to run a race of a different distance

Prolonged middle distance course of athletics: five thousand and ten thousand meters. Training of lactic acid capacity, strength, flexibility, technique and tactics

Clothing for running or running. Assess the climate. Importance of clothing to prevent disease and loss of performance

Middle distance track and field: Importance of strength and endurance. Features to train for middle distance in athletics