work out

Stretching: When and How to Do It. Is There a More Suitable Time Than Others to Do Stretching? What would be the most advisable way to stretch?

What is the Inversion Bench? What is the Inversion Bench and How to Use it. Recommendations and Advice. Contraindications

Complete Guide to Foam Roller. Benefits and Contraindications. Which one to choose? Train and lose weight with the Foam Roller. Clothing and Accessories

Complete guide to Spinning: calculation of calories consumed, lesson and benefits of spin biking. Does it make you lose weight? What are the useful accessories to do it better?

What is Cool Down? What is it for? Importance of Cooling Down in Cardio Vascular Prevention and Role in Post-Workout Recovery

What is Running? Hints of Technique and Training. Advantages, Disadvantages and Contraindications. Do you lose weight? How to dress? Are Supplements Useful?

Prolonged middle distance course of athletics: five thousand and ten thousand meters. Generality. Aerobic endurance, endurance training and aerobic power

Training of the fast half-country in track and field. Aerobic and anaerobic, strength and technique. Training summary table

Middle distance track of athletics: eight hundred and fifteen hundred meters. Introduction. Energy metabolisms and hints of training methodology

What is the workload? What is it Determined By? Is there a difference between the external workload and the internal workload? Why is it Important in Training Management?

This total body workout, also suitable for the less experienced, can be performed comfortably at home without the use of any tools

In addition to adopting a healthy and balanced diet, to fight cellulite it is essential to move. The exercises proposed here are aimed at promoting the reduction of cellulite on the legs and buttocks

What is Zumba? All the benefits and advantages, but also the contraindications, risks and disadvantages. How Many Types of Zumba Are There?

What is Jogging? All Benefits. Advantages, Disadvantages, Risks and Contraindications. Do you lose weight? How to dress?

This workout helps strengthen the entire abdominal belt and allows you to achieve a flat stomach

Our personal trainer suggests a training circuit to firm up the inner thigh

The Downward Dog and the Ground Stick are two Yoga positions (or asanas) that allow you to work on the strength of the body

This workout allows you to train and slim the arms, training both the biceps and the triceps

Here is how to perform the position of Warrior 1 and the Chair, two asanas to awaken strength and stretch the muscles