Cooling down: What it is and How to do it

and hepatic - necessary for the disposal of circulating lactic acid.

In an extremely simplistic way, we could say that to cool down it is sufficient to perform a few minutes of aerobic activity, preferably specific to the districts concerned, or generic, at the end of the workout.

The cool-down is free of contraindications, risks and disadvantages.

to compensate and super-compensate. Note: while working in buffer, this problem is certainly minor.