and circulation. Hands and wrists can also be affected. Not only for the incorrect position that we tend to assume in these situations, even more so when the chair and the monitor are not arranged in an appropriate manner. But also for the use of the mouse, which implies the continuous repetition of movements that are not usual for the wrist, especially if the elbow is not resting well on the table. This leads to an overload of the area which, in predisposed people, can trigger inflammation and sore mice. The most common symptoms are pain and tingling, which tend to diminish with rest and accentuate with movement. Hold for five seconds, then release. Repeat five times. Repeat the entire sequence using a foam or rubber stress ball.
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In particular, the use of the mouse can favor the onset of carpal tunnel syndrome, which consists in the compression of the nerve that goes from the arm to the fingers, at the level of the carpal tunnel, which is located in the wrist. Symptoms of carpal tunnel syndrome typically begin in the thumb, middle and index finger, the very fingers that usually control the mouse.
If you suffer from flat feet, try these exercises.
and other problems in the other hand. The ideal would be to perform them several times a day, in order to rest and, at the same time, to strengthen the fingers.
These movements are mainly used to prevent pain and exacerbations: if you are already undergoing treatment, talk to your doctor. Tendon sliding exercises that gradually stretch and pull the tendon can irritate or injure the tendon.
pressing the fingers into the palm of the hand. Help yourself with the other hand.
