Complete dynamic workout to train the whole body with bodyweight exercises at medium-high intensity. 45 seconds of work and 15 seconds of rest. Take a minute and start another round.
Exercises
- Warm up
- Sumo squat
- Plank position detach one arm and then the other
- Complete sit up
- Right leg lunge position springing and momentum
- Left leg lunge position, springing and momentum
- Push up knees to the floor
- Supine position and legs raised, four scissors and pelvis push up
- Squat - lunge - lunge
- Two jumping jacks and two right-left side lounges
- Cooling down
- Stretching
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