STAR JUMP - VIDEO-EXERCISES
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Star jump




Main Muscles Affected

  • Legs

Exercise Difficulty

Medium difficulty

Performing the Star jump:

  1. Stand upright with feet together and legs straight
  2. Bring your hands towards your chest
  3. With great intensity, jump by opening your legs and arms upward, imagining forming a star.
Common Star Jump Mistakes:
  • Impact violently with your feet on the floor
  • Bend your back.

Tags:  heart-health bone-health menopause 





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