Ground dip with opening and closing of the legs

Main Muscles Affected

• Arm

Exercise Difficulty

Difficult

Performing the Dip on the ground with the opening and closing of the legs:

1. Sit down and put your hands behind you. Place your heels on the ground and keep your legs together with your palms flat on the floor
2. Lift your buttocks, keep your arms straight and come down to the floor by bending your elbows; be careful not to open the elbows outwards
3. Push up and return to the starting position
4. Maintain the tension and make an opening first with the right leg then with the left one; then return to bring the knees together and repeat from the beginning.

• Open your elbows as you descend to the floor.