Plank bridge

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Medium difficulty

Execution of the Plank bridge:

1. Lie on your stomach
2. Bend your elbows and rest your forearms on the floor keeping your elbows in line with your shoulders
3. Raise your chest and straighten your body to form a straight line from head to toe
4. Support the body, tighten the abdominal muscles as much as possible and push your hips slightly up and down.

• Load your body weight too much on your shoulders and elbows instead of on your abdomen
• Arch your back as you move your hips up and down.