Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Medium difficulty
Execution of the Plank bridge:
- Lie on your stomach
- Bend your elbows and rest your forearms on the floor keeping your elbows in line with your shoulders
- Raise your chest and straighten your body to form a straight line from head to toe
- Support the body, tighten the abdominal muscles as much as possible and push your hips slightly up and down.
- Load your body weight too much on your shoulders and elbows instead of on your abdomen
- Arch your back as you move your hips up and down.
