Curl with dumbbells on inclined bench (35/40 °)

Main Muscles Affected

• Arm

Exercise Difficulty

Easy

Execution of the Curl with dumbbells on an inclined bench (35/40 °):

1. Sit on the bench and keep your feet flat on the floor
2. Hold the dumbbells in both hands and keep your elbows close to your body
3. Flex your arm and bring the dumbbells towards your shoulders
4. Lower the weights slowly towards the floor while keeping your elbow slightly bent

• Lower weights in an uncontrolled way.