Main Muscles Affected
- Legs
- Buttocks
Exercise Difficulty
Easy
Performing the Barbell Squat Chair:
- Get into a standing position
- Keep your heels slightly more open than your hips and your toes slightly open outwards
- Place a chair or bench behind you and place a barbell at the top of your shoulders
- Lower and slowly push your glute back until you sit on the bench
- Keep your back straight and rise until your legs are straight
- Push your knees past your toes
- Hard impact the buttock on the bench
- Arch your back.
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