Main Muscles Affected
- Legs
- Back
- Buttocks
Exercise Difficulty
Very easy
Execution of the horizontal shaft extension:
- Lie down with your right side on the ground and stretch your body
- Bend your left knee with the help of your hands and place your left foot inside the right thigh, near the groin
- Keep your gaze fixed ahead and reach balance
- Stay for about 20 'to 30' and repeat on the opposite side.
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