Main Muscles Affected
- Legs
Exercise Difficulty
Very easy
Performing Seated Straight Leg Raises:
- Sit down and keep your back straight in a vertical position with one leg bent, the foot resting well on the floor and the other leg straight
- Lift the extended leg off the ground and keep the tip of the toe like a hammer; during the execution of the exercise try never to rest on the floor.
- Bend the knee of the straight leg that rises
- Stand with your shoulders forward.
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