Bent knee hip raise

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Easy

Performing the Bent knee hip raise:

1. Lie down with your back to the floor
2. Keep your arms at your sides
3. Bring your heels to the floor and bend your knees about 60 degrees
4. Raise your heels push your legs up
5. Lift your hips towards the ceiling
6. Contract your abdominal for a moment and then slowly return to the starting position
7. Repeat.

• Getting on and off with your legs and hips too fast
• Keep your knees straight.