Main Muscles Affected
- Bibs
- Buttocks
Exercise Difficulty
Easy
Execution of the glute bridge combined with chest press:
- Lie on your back on the ground, keep your feet flat on the floor with your heels more open than your hips
- Grab two dumbbells, bend your elbows and bring the dumbbells to chest level; keep your wrist roughly in line with your elbow and your elbow in line with your shoulder
- Raise your hips and contract your buttocks without moving the soles of your feet off the floor; at the same time push the dumbbells up until your arms are well extended
- Return the dumbbells to the starting position keeping your elbows always open and at the same time lower your hips towards the floor.
- Move your wrists and elbows during the chest press
- Push your hips up a little
- Slightly contract the buttocks.
