Star abs

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the Star abs:

1. Lie on your stomach with your legs and arms spread out to the sides while maintaining a star stance
2. Bring the right arm and left leg upwards until the left foot joins the right hand, then return to the star position controlling the descent
3. Bring the left arm and right leg upwards until the right foot joins the left hand, then return to the star position and control the descent.

• Lower the arm and legs in an uncontrolled manner.