Main Muscles Affected
- Bibs
- Back
- Shoulders
- Arm
Exercise Difficulty
Easy
Kettlebell pullover execution:
- Lie on your back on the flat bench and, depending on your natural back curvature, fix your feet on the ground or on the bench with your knees bent.
- Place both hands on the external handle of the kettlebell and stretch your arms out in front of you; keep your arms straight and the kettlebell up
- Slowly, lower the kettlebell above and behind your head
- Return to the starting position and keep your arms straight.
- Arch your back as you lower the dumbbell over your head
- Bend the elbows
- Excessive strain on the shoulder joint capsule.
