Abs boat

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Difficult

Execution of the Abs boat:

1. Sit down with your torso and legs straight, and open your arms horizontally to the floor
2. Hold the position for a few seconds and stabilize the body and the affected muscles as much as possible
3. Bend your knees and hug them, then bring your hands in front of your knees
4. Take your hands off your knees as you bring your torso back and your legs forward which remain suspended from the floor.

• Touch the ground with your head, shoulders and heels
• Assume a position that is too relaxed to prevent the correct execution of the movement.