Curl in concentration

Main Muscles Affected

• Arm

Exercise Difficulty

Very easy

Execution of the Curl in concentration:

1. Take a dumbbell in your right hand and sit on a bench or chair
2. Place your right elbow on the inside of the thigh and keep your arm and wrist straight
3. Flex your arm, slowly raise the dumbbell towards your shoulder, stay a few seconds and extend your arm very slowly.

• Perform flexion and extension fast and without control
• Move your wrist.