Inclined push up on a flat bench

Main Muscles Affected

• Bibs
• Arm
• Shoulders

Exercise Difficulty

Easy

Performing the inclined push up on a flat bench:

1. Place your palms on the bench, keep your wrists roughly in line behind your shoulders
2. Extend your legs back and hold a straight posture like a tablet from head to toe
3. Bend your arms and slowly come down with your whole body towards the bench until you touch the bench
4. Stay a few seconds and return to the starting position always keeping a tablet position.

• Move your pelvis and arch your back in the push-up phase.