Main Muscles Affected
- Bibs
- Arm
- Shoulders
Exercise Difficulty
Easy
Performing the inclined push up on a flat bench:
- Place your palms on the bench, keep your wrists roughly in line behind your shoulders
- Extend your legs back and hold a straight posture like a tablet from head to toe
- Bend your arms and slowly come down with your whole body towards the bench until you touch the bench
- Stay a few seconds and return to the starting position always keeping a tablet position.
- Move your pelvis and arch your back in the push-up phase.
