Stretching with legs apart with forward bend

Main Muscles Affected

• Back
• Legs
• Buttocks

Exercise Difficulty

Very easy

Performing the Spread Leg Stretch with Forward Bend:

1. Stand upright and straight
2. Spread your legs, flex your torso forward bringing your hands towards the floor (variant: grasp the ankles) lowering your head towards the floor
3. Stretch the back of the legs and the pelvis upwards
4. Maintain the position from 20 '' to 30 ''.