Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Medium difficulty
Performing the reverse crunch with fitball:
- Lie on your back with your back on the mat and place the fitball between your legs
- Keep your legs semi-flexed and perpendicular to the floor, and bring your arms close to your hips (they will act as support)
- Squeezing the fitball between your legs, lift your hips up and then slowly come down to the floor.
- Raise your hips too much by putting too much weight on your neck
- Push your hips and legs towards your chest instead of up towards the ceiling.
