Main Muscles Affected
- Legs
- Back
Exercise Difficulty
Very easy
Performing the Downward Dog Stretch:
- Get on all fours, keep your hands and legs slightly apart with your feet relaxed on the ground
- Bring your body weight on your arms, stretch your legs, raise your pelvis upwards and lengthen the spine
- Let your head go freely and push your heels down
- Stay from 20 'to 30' approximately.
