Dog stretching looking down

Main Muscles Affected

• Legs
• Back

Exercise Difficulty

Very easy

Performing the Downward Dog Stretch:

1. Get on all fours, keep your hands and legs slightly apart with your feet relaxed on the ground
2. Bring your body weight on your arms, stretch your legs, raise your pelvis upwards and lengthen the spine
3. Let your head go freely and push your heels down
4. Stay from 20 'to 30' approximately.