Dumbbell presses on a flat bench

Main Muscles Affected

• Bibs
• Arm
• Shoulders

Exercise Difficulty

Easy

Performing dumbbell presses on a flat bench:

1. Lie on your back on a flat bench and hold two dumbbells
2. Bend the elbows and bring the dumbbells to chest level keeping the wrists in line with the elbow which is lower than the bench
3. Push the dumbbells up until your arms are straight and always keep the dumbbells in line with your chest
4. Bring the dumbbells back towards your chest with your elbows always open.

• Do not keep your wrist in line with your elbow when starting
• Bring the dumbbells while pushing up above your head.