Adductor elongation

Main Muscles Affected

• Legs

Exercise Difficulty

Very easy

Performing the adductor elongation:

1. Take up an upright position, keep your feet well apart from each other and outwards
2. Lower yourself towards the floor, bring your elbows to your thighs while maintaining the axis of the vertebrae column
3. Without moving your elbows, force your arms and open your thighs until you reach the adductor elongation
4. Maintain the position from 20 'to 30' approximately.