Neck and shoulder stretch

Main Muscles Affected

• Shoulders

Exercise Difficulty

Easy

Performing the neck and shoulder stretch:

1. Get into a standing or sitting position, keep your back straight, neck relaxed and shoulders low and relaxed
2. Place your right hand on the left temple and flex your head to the right, bringing the ear towards the shoulder
3. Keep the opposite arm straight close to the body and, stretch towards the floor, imagine touching it with the palm of your hand
4. It remains from 20 'to 30' approximately.