Front lunges on the step

Main Muscles Affected

• Buttocks
• Legs

Exercise Difficulty

Easy

Performing front lunges on the step:

1. Take a standing position with your back straight and your feet slightly spread, and place a step in front of your feet
2. Bring your right leg onto the step and push your left foot further back than the hip while keeping the heel raised
3. Keeping your back straight, come down with your body and keep your right knee in line with your ankle and your left knee roughly in line with your hip.
4. Go down until you touch the floor with your left knee; try to keep the heel of the foot resting on the ground always raised
5. Slowly, bring the body back upwards
6. After doing enough repetitions, reverse the leg

• Keep the knee of the forward leg resting on the step not parallel to the floor
• Step forward with your knee as you descend
• Touch the floor with the heel of the foot resting on the ground.