Ball in the hands for pecs

Main Muscles Affected

• Bibs

Exercise Difficulty

Very easy

Execution of the Ball in the hands for pectorals:

1. Stand upright and hold a ball in your hands
2. Make your palms stick tightly to the sides of the ball
3. Keep elbows high on the sides and the ball in front of the chest
4. Press your palms firmly and continuously against the sides of the ball.

• Arch your back
• Keep your elbows down.