Combined dumbbell curl with high arm lift

Main Muscles Affected

• Arm
• Shoulders

Exercise Difficulty

Easy

Combined Dumbbell Curl Execution With High Arm Raise:

1. Stand up straight and keep your elbows slightly flexed
2. Hold two dumbbells in your hands
3. Bring the dumbbells to your sides and keep your palms facing forward with your elbows slightly flexed
4. Flex your elbows and bring the dumbbells towards your shoulders
5. Raise the dumbbells above your head by rotating your wrists until your palms are brought forward with your arms straight
6. Return with your elbows to your hips and repeat.

• Fully extend your elbows
• Raise your arms slightly above your head.