fitness

How to start training in the gym? Tips for Newbies: How Should the First Training Cycle Be? And the Diet? Ferrea or Lasciva?

Functional Training: Utility in Bodybuilding. How Can Functional Training Support the Bodybuilder's General Preparation?

Total Functionality and Personal Coaching. What is it about? Awareness and Personal Coaching: the Evolution of Wellness. What is the Personal Coach for?

Stress management. Are there strategies to help manage stress? Within what margins? How to manage stress efficiently?

I Tired of Going to the Gym: Why? The main reasons are: bankruptcy, inconvenience, too high costs, lack of availability and services

Full Tone on Vibration Plate. What is meant for Tonicity? What Does This Aesthetic Feature Depend On? Example of Circuit Training on Vibrating Platform for Trofismo

Hydrostep or Aquatic Step: What is it all about? Essential Positions and Movements. Is The Tub Important? Benefits and Contraindications, Advantages and Disadvantages Compared to the Earth Step

PullOver: What It Is Used For And How It Is Performed. Biomechanical considerations and contraindications for the practice of the "pullover" exercise