Abductors with elastic in the supine position

Main Muscles Affected

• Legs

Exercise Difficulty

Easy

Execution of the abductor with elastic in the supine position:

1. Place the two openings of the elastic at the top of your foot and try to create enough tension in the elastic
2. Lie on your back, raise your legs up, keep your knee slightly bent and spread your legs until the elastic is tensioned
3. Without decreasing the elastic tension, spread your legs further
4. Stay a few seconds and bring your legs together a little without decreasing the elastic tension too much
5. Stay a few more seconds and still spread your legs as far as possible.

• Push your legs forward
• Keep the elastic slightly pulled.