Leap lunges

Main Muscles Affected

• Legs
• Buttocks

Exercise Difficulty

Medium difficulty

Performing Jump Lunges:

1. Get upright, put one foot forward and one back about three feet apart
2. Flex your leg and come down until the thigh of the front leg is parallel to the floor and the knee of the back leg almost to the floor
3. Jump high and, with great intensity, reverse the position of the feet and repeat.

• Bring the knee of the leg forward past the toes
• Move your back
• Keep a little distance between the front foot and the back foot.