Main Muscles Affected
- Legs
- Buttocks
Exercise Difficulty
Medium difficulty
Performing Jump Lunges:
- Get upright, put one foot forward and one back about three feet apart
- Flex your leg and come down until the thigh of the front leg is parallel to the floor and the knee of the back leg almost to the floor
- Jump high and, with great intensity, reverse the position of the feet and repeat.
- Bring the knee of the leg forward past the toes
- Move your back
- Keep a little distance between the front foot and the back foot.
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