Crunch - Push-ups of the thighs on the side on the step

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Very easy

Performing the Knee-Side Pull-up Step:

1. Lie down with your side on the step
2. Keep your feet off the step and your head in a comfortable position
3. Stabilize your body, bend your knees and pull them towards your chest
4. Return to the starting position and repeat.

• Touch the ground with your feet
• Carry out light traction of the legs to the chest.