Stretching in child position

Main Muscles Affected

• Back
• Legs
• Buttocks

Exercise Difficulty

Very easy

Performing the Stretch in the child position:

1. Sit in a controlled manner on your heels
2. Lower your torso and head forward towards the floor until your forehead touches the mat
3. Extend your arms to the sides of your legs and relax completely
4. It remains from 20 "to about 30".