Buttocks stretch

Main Muscles Affected

• Buttocks

Exercise Difficulty

Very easy

Performing the buttock stretch:

1. Take a supine position, keep your legs bent with your feet resting on the floor. bring your right ankle over your left thigh, cross your hands just below your left knee and bring your left thigh closer to your torso
2. If you can't cross your hands on the leg below the knee, cross them under the thigh.