Leg raises with the ball between the feet

Main Muscles Affected

• Abdominal muscles
• Legs

Exercise Difficulty

Very easy

Performing the Leg Raises with the ball between the feet:

1. Lie with your back on the ground and hold a ball between your ankles
2. Raise your legs straight up with your knees slightly flexed
3. Squeeze the ball between your ankles, control the movement and go down to the floor without touching; as you go down bring your legs to the right side, then lift them up and down to the left.
4. Toggle left and right side.

• Straighten your legs
• Arch your back as your legs descend.