Alternating flat chest stretches

Main Muscles Affected

• Bibs
• Arm

Exercise Difficulty

Medium difficulty

Performing Alternating Flat Chest Presses:

1. Lie on your back, hold two dumbbells and flex your elbows down to chest level
2. Extend your left arm upwards and keep the handlebar perpendicular to the floor
3. Stay for a few seconds and then return to the starting position
4. Repeat with your right arm.

• Bring the dumbbells towards the shoulders while flexing the elbows.