JUMP FORWARD INTO THE PLANK POSITION - VIDEO-EXERCISES
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Jump forward into the plank position




Main Muscles Affected

  • Abdominal muscles

Exercise Difficulty

Easy

Performing Forward Jumps in Plank Position:

  1. Get into a plank position and keep a straight line from head to toe
  2. Stabilize and support the muscles of the body and perform controlled jumps back and forth.
Common mistakes in jumping forward in the plank position:
  • Jumping in a violent and uncontrolled way.

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