training-running

There is no ideal running shoe to start running. Each of us will prefer a model rather than another based on their characteristics and needs

How to stretch to prepare for a running session, stretching exercises for running and jogging

From fast walking to running: how to go from fast walking to running, two physical activities that help keep us fit

Stretching after running | Stretching exercises to do after running, such as stretching your muscles after running

Running in the rain: tips for running when it rains. Like running in the rain without getting hurt

Running preparatory exercises to prevent injuries. What exercises to do to strengthen the body and face running without running the risk of getting hurt

Running in the cold: how to dress and what kind of training to do. Clothing and technique for running in winter

What is sport walking, what technique is used and the training program. Watch the video on fitness walking and find out what benefits it has

Yoga for Running: the 5 positions for runners that help those who love to run. Yoga asanas to prepare for running for those who run

Home Runner Exercises: Sofa Workout. How to train at home if you can't run outdoors or go to the gym so as not to miss your running training

Training at Home for the Run: exercises and circuit for runners to do at home. Table and weekly training program with treadmill and bodyweight

Sit-ups to do at home using a book. How to make abs effective without tools but using a book. Abdominal muscles workout with book

Run on the spot at home: 8 different gaits for a cardio circuit that allows you to train your breath, improve your technique and burn calories

Enhancement Circuit for Mobility and Balance. Watch the video with exercises to improve mobility and balance with lunges, squats, planks

Stretching for Runners. Watch the video with the stretching session to do after running or every day to stretch the muscles and improve performance

How to run 10 KM: Weekly Running Training Table. A 9 week training program to run up to 10 KM from scratch

Functional Circuit Training for Runners: scheme and table for a circuit training to improve your running performance

Pelvic Floor: Exercises to Train It. How to train the pelvic floor, exercises to strengthen a hypotonic pelvic floor and those to avoid

Running: Accessories for Running. Useful running tools, what are the accessories for the runner from the band, clothing, smartphone, smartwatch, keychain

Beach Walking: how to walk on the beach to keep fit. Technique and tips for walking on the beach doing beach walking and burning calories