Pectoral stretch

Main Muscles Affected

• Bibs

Exercise Difficulty

Very easy

Performing the chest stretch:

1. Stand upright with your feet spread no wider than your hips and put your hands behind your back
2. Cross your fingers and extend your arms back upwards
3. Keep your eyes facing forward, your back straight and your shoulders back
4. Stay from 20 'to 30' and reverse the movement.