Crunch with stick and high legs

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Easy

Performing the Crunch with stick and high legs:

1. Lie down with your back on the ground, stretch your legs upwards until your knees are in line with your hips and keep your legs slightly bent
2. Reach your arms high and grab a stick or dumbbell in your hands
3. Contract the rectus abdominis and the obliques to the maximum
4. Push your chin towards your chest and lift your shoulders and head towards the ceiling
5. Come down slowly and return to the starting position.

• Drop your head back while pushing up
• Push the stick forward and not upwards.