Main Muscles Affected
- Bibs
- Back
- Shoulders
- Arm
- Buttocks
- Abdominal muscles
Exercise Difficulty
Easy
Running the Pullover on fitball with sandbag:
- Sit on the Fitball and grab the two external grips in the lower part of your sandbag that you previously placed next to you
- Lie gently and in a controlled manner on your stomach on the fitball until your shoulders and head are on the fitball
- Keep your feet flat on the ground and hip-width apart and raised hips
- Bring your arms in front of you perpendicular to the floor, hold the sandbag tightly in your hands and arms outstretched
- Slowly lower the sandbag over and behind your head until your arms are parallel to the floor.
- Move the pelvis
- Do not control the rise and fall of the arms during the movement.
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