V-up abs (modified with legs apart)

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the V-up abs (modified legs apart):

1. Lie on your back, bring your legs to the floor which remain together and slightly flexed as your arms are raised high above your head
2. Raise your shoulders and torso, keep your chin facing your chest, at the same time raise and spread your legs trying to bring your arms to the most central and lower point of your legs (perpendicular to the floor) in the V-opening phase
3. Stay a few seconds and go down slowly letting your legs fall straight to the floor without ever touching the ground
4. Repeat.

• Not controlling the descent properly
• Flex your head behind
• Push the arms up and not in the center of the legs.