Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Medium difficulty
Performing the Reverse Crunch Twist with the Barbell:
- Lie on your back and hold the barbell over your chest with your arms straight
- Raise your legs, lift your pelvis slightly and bring your feet to one of the two discs and then to the other alternating disc.
- Bring the barbell over your chest
- Move the barbell
- Bring your feet towards the floor.
