Reverse crunch twist with the barbell

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the Reverse Crunch Twist with the Barbell:

1. Lie on your back and hold the barbell over your chest with your arms straight
2. Raise your legs, lift your pelvis slightly and bring your feet to one of the two discs and then to the other alternating disc.

• Bring the barbell over your chest
• Move the barbell
• Bring your feet towards the floor.