Main Muscles Affected
- Abdominal muscles
Workout difficulty
Medium difficulty
Everyone dreams of perfect abs; this workout, when combined with a healthy diet, will allow you to get more sculpted abs. The workout, which can be performed by both men and women, involves an intense pace and a recovery of only 10 seconds between one exercise and the next. At the end of the workout, it is recommended to perform a few minutes of stretching.
Note:
- 30 "work 10" break between exercises
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds every day.
