Main Muscles Affected
- Buttocks
- Legs
Workout difficulty
Medium difficulty
Complete workout to do at home to firm and lift the buttocks. These exercises will give your body an almost enviable B-side. To intensify the result, it is also possible to use the anklets. Repeat 4/5 rounds every other day.
NOTE:
- Level: 3
- Equipment: mat, anklets
- 8 exercises (1 round) + stretching
- 30 "work 10" break or 15/20 repetitions
- From 40 "to 60" of pause between one round and the next
- Perform 4/5 rounds every other day
- BUTTERFLY BRIDGE
- DECK 1 VERTICAL LEG
- BRIDGE WITH ASCENT AND DESCENT OF THE LEG
- LEG EXTENSION BEHIND
- SIDE LEG OPENINGS
- SHOTS FROM LEG + OPENINGS
- PLANK SIDE SLIDES
- FORWARD KNEE PLANK AND ALTERNATE SPEED
- STRETCHING
