Main Muscles Affected
- Buttocks
- Abdominal muscles
- Legs
Workout difficulty
Easy
The Bosu Balance is an unstable platform, similar to the step, straight on one side while on the other it has a circular dome of soft rubber (about 60 cm). In addition, it can be equipped with elastic bands that allow you to work easily even in various upper districts. The dome makes the support unstable and dampens the microtraumas that can cause the step. The flat part, in addition to being used as the dome to improve balance and posture, strengthen joints, develop and tone muscles, is also used to carry out proprioceptive exercises (it turns into a tablet with 1 support point). This workout specifically focuses on the glutes and abs.
NOTE:
- Level: 2
- Equipment: bosu
- 11 exercises + stretching (1 round)
- 30 "work 10" break
- Perform 4/6 rounds every other day or 2/3 every day
- Pushed Up Bent Legs In Prone Position
- Opening and Closing Outstretched Legs in Prone Position
- Bridge 1 Leg Combined with the Crunch
- Pull Up on Side X2
- Push Up on the Side With 1 Arm
- V-Up
- Squat
- Back Bridge over Bosu Flat Side
- Plank Su Bosu Side Plate
- Knee Plank Forward Alternating on Bosu Flat Side
- Back hyperextension
- Stretching
